IN THIS WORKSHOP, AMY REVIEWS:
The 10 Essential Steps For Creating Your Action Plan
Hint: The order of the steps matter. Avoid the mistakes that so many have made, and you'll have a solid plan you can start using right away that will keep you on track even on busy, stressful days.
The 3 Stages of Habit Forming
From your own personal experience, I'm sure you recognize the three stages of habit forming. By taking these 3 stages into account, we prevent what happens in so many weight loss programs - losing weight, only to gain it back and then some - so we can avoid the demoralizing yo-yo effect and keep the weight off for good.
Stage 1 – Excited (14-21 days)
Stage 2 – Intentional (22-60 days)
Stage 3 – Automatic (61-90 days)
Learn about the strategies and tools you'll need to successfully navigate all three stages.
How To Align Your Thoughts and Actions
Stop self-sabotaging your efforts by employing this process. Once your thoughts, feeling and actions align, your consistency WILL deliver the results you've always wanted.
