Register for FREE Workshop

Want to wake up focused, energized and ready to bring your A-game?

FREE LIVE WORKSHOP

SLEEP BETTER

FALL ASLEEP FASTER
No More Lying Awake Counting Sheep

FEEL BETTER
No Need To Rely On Caffeine For Energy

BE HEALTHIER
Protect Your Brain And Body From Alzheimer's, Cancer, Stroke and Diabetes

By The End Of This Workshop, You'll Know How Sleep Works, How Much Sleep You Actually Need, and What Steps You Can Take Right Now To Get Enough Sleep On A Regular Basis.
Coming Soon!  Enter your email to be notified when the next workshop has been scheduled.
NOTIFY ME!

Want to wake up focused, energized and ready to bring your A-game?

FREE LIVE WORKSHOP

SLEEP BETTER

FALL ASLEEP FASTER
No More Lying Awake Counting Sheep

FEEL BETTER
No Need To Rely On Caffeine For Energy

BE HEALTHIER
Protect Your Brain And Body From Alzheimer's, Cancer, Stroke and Diabetes

By The End Of This Workshop, You'll Know How Sleep Works, How Much Sleep You Actually Need, and What Steps You Can Take Right Now To Get Enough Sleep On A Regular Basis.
YES, I WANT THIS!

If you get less than 6 hours of sleep on most nights, you are at a greater risk of developing:

  • Dementia (specifically Alzheimer's)
  • Cancer
  • Cardiovascular Disease (heart attacks and strokes)
  • High Blood Pressure
  • Type 2 Diabetes and Weight Gain

What else?  Did you know...


One in 10 adults
over the age of 65 now suffers from Alzheimer's disease.  That's more than 40 million people.

This number has accelerated as our life span has lengthened, and, more alarmingly, as total sleep time has decreased.  Yikes!!!

Fortunately, If You Want To:

  • Improve your memory
  • Have more energy
  • Be more creative
  • Lose a few pounds
  • Have a stronger immune system
  • Be healthier

Getting Enough Sleep is like a magic pill.  It literally and actually affects all of these things.

And what I am going to do in this workshop is show you how to actually get the recommended 8 hours of restful sleep on most nights.

I would love to see you there!

YES, PLEASE NOTIFY ME.

By The End Of This Workshop

You'll know the following key concepts:

Enter your email to be notified when the next workshop has been scheduled.
YES, PLEASE NOTIFY ME.