Worried about developing Alzheimer's?

By the end of this masterclass, you'll know why sleep matters, what else you can do to potentially delay or even prevent the onset of Alzheimer's disease, and the 5 EXACT steps you can take starting tonight to improve your sleep.
ACCESS THE FREE MASTERCLASS

Worried about developing Alzheimer's?

By the end of this masterclass, you'll know why sleep matters, what else you can do to potentially delay or even prevent the onset of Alzheimer's disease, and the 5 EXACT steps you can take starting tonight to improve your sleep.
SEPT 10th — SAVE MY SEAT

Who This Masterclass Is For

If you have any of the following risk factors:.

  • You usually get less than 6 hours of sleep a night, often trading "bedtime" for "me time"
  • You're peri- or postmenopausal and struggle with falling asleep and staying asleep or falling back to sleep after waking up
  • You're experiencing brain fog or memory problems
  • You're struggling with insulin resistance, and have been diagnosed with prediabetes or type 2 diabetes
  • You have a family history of Alzhiemer's disease

And you want to know what changes you can make to optimize your sleep and reduce your risk of developing this devastating disease that robs you and your loved ones of who you are...

This FREE *LIVE* MASTERCLASS is for you.

REGISTER NOW

Hi there! I'm Amy.

I'm a master certified health coach, sleep coach, personal trainer, and author of Thoughts Are Habits Too.

I help women optimize their brain health by creating hormone-based habits like getting enough sleep, eating a plant-rich diet, strength training, and meditation to lower chronic stress, improve insulin sensitivity, and decrease inflammation.

During the past 20 years, I've worked with thousands of clients to help them reach their health and wellness goals. With their help and countless hours of research, I've been able to figure out what works and what doesn't work when it comes to making habits stick.

... and now with this free masterclass, I'm here to help you sleep better so you can stay sharp, optimize your brain health, and reduce your risk of developing Alzheimer's disease.