Isn’t it interesting to be in a place in your life where you know you have a problem and want to fix it, but there’s some sort of resistance there or a true lack of certainty as to how to proceed?
So often, when we find that the scale shows a number we’re not ok with, or our clothing is feeling tighter and tighter, we find ourselves in this position. We at least have a vague sense of the results we want and we know some basic actions we need to take to achieve those results.
It can really help to have a fresh outlook on the problem to encourage your brain to switch from problem-focused thinking to solution-focused thinking.
In my Women in Tech: Quick-Start Guide to Effective Weight Loss, I provide you with just what your brain needs to start finding those solutions that will work for you in your unique life.
I address common issues that most of my clients cite as barriers to achieving successful weight loss. You’ll find great, actionable material that you can put into effect immediately!
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