Work With Amy

DISCOVERY

 $0.00 USD   20 minutes

Spend 20 minutes with Amy (via Zoom) to find clarity around your challenges: where you are now, your current challenges, where you want to go, and how you can get there with the most ease!

This session is complimentary. No strings attached.

INITIAL CONSULTATION

 $349.00 USD   1 hour 30 minutes

Want objective input on your weight loss and fitness plan to make sure you’ve got the right strategy for your goals? If so, in this 1.5 hour intensive Amy will help you:

• Clarify your top 2-3 objectives and how habits can help you achieve them.
• Identify your why, the key to creating unstoppable motivation.
• Determine what you habit you want to focus on first.
• Create a roadmap for your next steps.

REDISCOVER

 $495.00 USD   12 modules

In our signature online course, Worth The Wait, we teach you how to work with your brain and body to create healthy habits that make lasting weight loss easy and inevitable.

You'll start with the Fundamental Five self-care habits to lay the foundation for the rest of your healthy habits.

Self-paced course. Lifetime access.

EMBODY

This 12-week coaching program is all about helping you embrace your moxie, take action, and create the self-care habits that make lasting weight loss easy and inevitable.

Based on the Joyful Eating Framework described in Amy's book, Thoughts Are Habits Too, we're here to help you apply and integrate the concepts so you can master your triggers, free yourself from diet culture, and rediscover joyful eating.