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Want to be stronger and healthier, lose weight and move with confidence?

WHILE HAVING FUN & MAKING NEW FRIENDS without dieting, tons of boring cardio, or worrying about injuring yourself while trying to keep up.

I'll teach you how.

Get Started Losing Weight Now

Hi, I'm Amy.

I coach small business owners, executives and entrepreneurs in the prime of their lives on creating the mindset, skills and healthy habits needed to lose weight easily, be strong and fit, and even more confident, so they can live the life they want.

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Get The Quick-Start Guide to Effective Weight Loss for
Women in Tech that I developed just for you.

Ready To Take Action?

Pick one of the tools below to get actionable, momentum-building tips to simplify, support and accelerate your progress.

Quick-Start Guide

I get it. You’re so overwhelmed with all the weight loss options out there. Everyone claims they have the solution. Where should you start? Right here.

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Morning Boost

Start your day on a positive note to be energized.  Our Morning Boost emails will offer a little bit of inspiration for you to make the most of today.

YES, I WANT THAT!

FLOW Journal

Stay on track with this 30-day journal that includes daily motivational quotes, 2019 calendar and room for tracking sleep, workouts, water, and meals.

GIVE IT TO ME!

TESTIMONIALS

Watch My Video Blog

 

 

August 20, 2019

WHAT TO FOCUS ON WHEN YOU WANT TO LOSE WEIGHT

Have you ever found yourself feeling [...]

 

August 13, 2019

SLOWER METABOLISM: EFFECTS OF MUSCLE LOSS

Is it just a natural part of aging? [...]

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