Want to be stronger and healthier, lose weight and move with confidence?

(without dieting and tons of boring cardio)

I'll teach you how.


Hi, I'm Amy.

I coach small business owners, executives and entrepreneurs in the prime of our lives on creating the healthy habits, skills and mindset needed to lose weight easily, be strong and fit, and brimming with moxie and confidence, so you can live the life you truly want.


Looking back, I was at a point where I was ALMOST going to give up.

I had tried so many different things when I finally decided to give Amy's program a try. I'm so glad I did. 

I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything.

– Kelley Mottola


Amy and her team changed my life two years ago!!

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

– Rose Vogt

Back when I worked in tech, I was in the exact same place as you are now!  I had gained and lost the same 10-20 lbs at least 8 times since puberty.

While at Yahoo, I actually gained a lovely 15 pounds in just six months.  That extra weight made my clothes really uncomfortable and did a number on my self-confidence.

When I finally figured out how to lose the weight and keep it off, it was a game-changer.

For the past 15 years, as the owner of Pacific Heights Health Club, I've coached hundreds on weight loss, and I've definitely learned a thing or two about what works and doesn't work.

Let me tell you... there's nothing like the confidence boost that comes with getting stronger and fitter, and achieving your weight loss goals. 


Look... I lost the weight and want to help YOU do the same.

You will learn in my free course what to do.

No preset meal plans, crazy restrictions, shakes or pills.

The diet industry isn't in business to help you lose weight in a way that’s SUSTAINABLE.

You deserve better.

And with this course, you will figure out how to solve this weight problem once and for all.

How does that sound?


Why Join THIS coaching program?


How much time do you spend each week wondering what to eat, is this healthy, is this going to make me fat?


Do you overeat or eat something “bad” and feel terrible?


Do you start and stop diets and feel like you’ll “never get this?”


If you waste time and mental energy thinking these things then you NEED to sign up for my workshop and get your 90-day roadmap.


What do you have to lose?


Only that unwanted fat. 😉



Well, I can't believe I'm going to say this sentence!  I've been working out regularly twice a week for six months.

Besides becoming just more physically fit, I've dropped about 20 pounds and it's easier for me to stick to my food plan and choices. 

– Lisa Sargent


Your 90-Day Roadmap To Lasting Weight Loss