But sometimes…it takes a little sweat, a shift in perspective, support, and a LOT of fun to make you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first. That’s exactly WHY I created Worth The Wait.
Worth The Wait is a step-by-step 12-week transformation program for women that includes healthy eating, habit coaching, a private members-only community, and daily inspiration to help you feel FABULOUS, look AMAZING & have the CONFIDENCE to live the life you want.
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
Seriously...
Do you want to lose 20 lbs or more? Hmm... and how long have you been thinking about this?
If I had to guess, losing weight or getting fit was one of your top three New Year's resolutions. So what kept it from sticking?
Do you eat when you're bored or stressed? Something that's happening a LOT more with this coronavirus pandemic, but nonetheless a habit that undermines all your efforts to be healthier.
Or maybe it's the support and accountability you're missing? Someone to remind you that all great achievements take time and to give you a high five for every time you actually followed your plan for the day.
Or perhaps you started a diet and found all the tracking and rules unsustainable? Or hit a plateau after just a few weeks and gave up?
Because most diets and weight loss programs focus our thoughts and energies on what we're not supposed to do - for example, rules like "we should avoiding bad carbs." And we wind up feeling like we're depriving ourselves of something we really want. Even worse, because we "should" and we don't, we've also now failed to meet expectations. Bummer - right?
So this puts us in a mental state of scarcity.
And when you're told you can't eat "bad" carbs, you can't help it... you wind up constantly thinking about the "bad" carbs - all those comfort foods that you're depriving yourself of that taste really good!
Of course, you wind up eating them. And then the inevitable self-sabotaging thoughts and guilty feelings like "I have no willpower" or "why can't I stick to the plan?" or how about "what's wrong with me?" start playing in your head.
And then what happens?
You feel defeated and give up on creating habits. Perhaps you're lured back to the quick fixes so you can at least see a change in the number on the scale and feel like you're doing something that works.
Do you find yourself looking for the "best" diet?
And then, when you decide the time is right, you try to overhaul your lifestyle with a half dozen new healthy habits. In other words, you try to "boil the ocean" and wind up feeling overwhelmed.
What kind of choices do you make when you're feeling really good about yourself? From a place of gratitude and empowerment? Better ones, of course.
And what results do you think you would achieve if you were connecting with other like-minded women, creating new self-care habits, nourishing your body, getting healthier - while having fun and celebrating each other's successes?
These are exactly the reasons why Worth The Wait will make all the difference in the world.
We figure out your WHY. This is about creating "unbreakable" motivation. We'll work with you to figure out your reasons "why" - the stronger the reasons, the greater and more "unbreakable" the motivation - and then establish specific, relevant and attainable goals with a deadline, which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.
We figure out what the triggers are for your existing habits and identify your preferred rewards. Then we simply create "new and improved" routines based on Joyful Eating and Mindful Movement and insert them in these current habit loops.
Using The Learning Cycle or TLC Method, we help you reframe your interpretations to keep you feeling positive and empowered.
1. We start with mindset, identifying any thoughts and self-limiting beliefs that have been keeping you from taking consistent action.
2. We focus on listening to our body and the joy of eating to nourish our bodies
3. We teach you how to apply The Abundance Principle to create "new & improved" habits
4. With the Moxie Club, we have a built-in private online members-only community of like-minded women to support you, help each other troubleshoot and celebrate your wins.
5. We keep you on track by gently but firmly holding you accountable.
"Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.
For over 15 years, my team and I have worked with thousands of clients to achieve their weight loss and fitness goals.
As a Certified Personal Trainer and Precision Nutrition Coach, I've had the honor and privilege of working with hundreds of clients. And I know and understand what works and what doesn’t work when it comes to motivation and creating healthy habits.
Identify AND practice several key habits to move you towards your long-term goals,
Uncover the thoughts and beliefs that undermine most of our efforts, and
Develop strategies and doable plan to overcome the usual resistance to change.
Feel confident that you have the know-how to keep moving forward as life happens and unfolds before us.
(one-time payment of $299)
(one-time payment of $499)
(one-time payment of $2,499)
Worth The Wait Online Course
Downloadable WTW Planner
Live Q&A Sessions on Zoom (monthly)
Morning Boost Emails
3-month Moxie Club Membership
ONE-TIME PAYMENT*
Worth The Wait Online Course
Downloadable WTW Planner
Live Q&A Sessions on Zoom (monthly)
Morning Boost Emails
3-month Moxie Club Membership
PLUS...
Group Coaching Sessions on Zoom (weekly for 12 weeks)
ONE-TIME PAYMENT*
Worth The Wait Online Course
Printed & Bound WTW Planner
Live Q&A Sessions on Zoom (monthly)
Group Coaching Sessions on Zoom (weekly)
Morning Boost Emails
3-month Moxie Club Membership
PLUS...
Initial 90-min Private Consultation via Zoom
Bi-Weekly Private 60-min Coaching Sessions via Zoom
ONE-TIME PAYMENT*
For 55 years, I hated exercise. Then I found Amy, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past 2-1/2 years and counting.
With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.
"Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."
Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.
So that you'll never have to diet again.
Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.
When you join you will be part of this special group.
Now here’s the kicker.
Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
Stage 1 – Excited (14-21 days)
Stage 2 – Intentional (22-60 days)
Stage 3 – Automatic (61-90 days)
Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate each of the three stages.
While everything is shiny & new, we lay the foundation.
The 3 Basics of Weight Loss
The 5 Key Habits
Know Your Numbers
What To Eat
Habit Forming
When life wants to get in the way, you've got a Plan B that works.
Stress Eating
Overcoming Overeating
Over Hunger
Thinking Healthy & Fit
Falling Forward
When you start seeing the results of your healthy groove.
Fine Tuning
About Those Annoying Plateaus
The Last Few Pounds
Loose Clothes, Loose Skin
Enjoying The Journey
What our most successful clients asked before joining.
The next group starts on June 1, 2020.
When you enroll, you'll have immediate access to the Orientation Module of Worth The Wait. We highly recommend completing this module before the program officially starts.
The Live Q&A sessions with Amy are held on the first Wednesday of every month at 1:00pm Pacific/4:00pm Eastern.
The Live Group Coaching Sessions are held on the following days and times:
All of the live Q&A and group coaching session are recorded and available in our private online community - aka Moxie Club.
Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.
The most important thing you need is...YOU.
During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.
Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.
Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!
I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.
Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.
Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.
(one-time payment of $299)
(one-time payment of $499)
(one-time payment of $2,499)
ONE-TIME PAYMENT*
ONE-TIME PAYMENT*
ONE-TIME PAYMENT*
Creating this business and applying what I've learned has literally transformed my own life.
I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.
Let's create that healthy habit GROOVE that you've always wanted.
ONE-TIME PAYMENT*
ONE-TIME PAYMENT*
ONE-TIME PAYMENT*