ENROLL NOW

 

Lose Weight, Be Stronger & Healthier, and Feel More Confident

(without dieting and tons of boring cardio)

SO YOU CAN LIVE THE LIFE YOU WANT

Starts January 26th

 
SIGN UP NOW

If you’ve tried numerous diets and meal programs, only to lose weight and gain it back - and then some...

or joined a a gym and did a ton of cardio, only to stop seeing results after 2 or 3 weeks...

or heard that strength training is good for weight loss but don’t know what exercises to do and frankly, find the whole idea intimidating...

And you're so frustrated and feel like such a failure each time you think about going on a diet that you want to give up...

If you're afraid to step on the scale and avoiding the doctor because you don't want to hear them say, "you need to lose weight" or "you need to take this medication"

BUT you still long for the day when you can go into your closet and pick out any outfit to wear, knowing it fits like it was custom-made for you and drapes just right...

THEN you probably already know that the easiest way to achieve lasting weight loss and get in shape is to create healthy lifestyle habits.

So I'll spare you the spiel.

No need to be a broken record and convince you of something that’s already been drilled deep into your mind.

EVEN THOUGH THE REASONS TO CREATE HEALTHY LIFESTYLE HABITS ARE A COMPLETE NO-BRAINER, THE PROCESS INVOLVED IN ACTUALLY CREATING THEM IS ANYTHING BUT.

CREATE HEALTHY HABITS? ABSOLUTELY.

But how the heck do I make them stick?

Perhaps in an inspired moment you've made the commitment to start.

And the thought of how you looked in pictures from the holidays or the frustration you felt earlier this week when you went into your closet and couldn't find anything that fit comfortably provided some extra motivation.

And with the new year, maybe you downloaded an app on your phone to track your calorie intake and you were really good about avoiding that extra glass of wine with dinner or your favorite comfort foods while you de-stressed at the end of a long day.

Maybe you even joined a gym and tried one of the fitness classes where most of the other members were in their 20s and 30s, and you could barely keep up - not to mention worrying about getting hurt. Then, because you were a bit sore, it was really easy to talk yourself out of going because you you're tired and had a busy week at work.

So even with the best intentions, most "new habits" disappear along with motivation after about 2-3 weeks.

Here's why most habit-forming efforts are abandoned.

By focusing their thoughts and energy on what they don't want to do, most would-be "fit and healthy" people put themselves in a mental state of scarcity.

They fall victim to constant thoughts about the "bad carbs" that they've been told they should avoid, self-doubt as to whether they'll be able to stick to the plan to get the results they want, and succumb to quick fixes in order to see a change in the number on the scale.

Ah yes, those old well-established habits crop up and overwhelm those fledgling new habits.

Here's why this is creating long-term damage.

Are you someone who answers the question, "What weight loss or exercise programs have you tried?"

with...

"What haven't I tried?"

Yep, you wind up feeling worse for yet another failed attempt - right?  And your brain stores it as evidence that you're not able to stick to the plan and the results you want so badly continue to elude you.

And it will take some time to recover before you steel yourself to try again... that is, if you don't give up all together.

Luckily the human body is incredibly adaptive and responds quickly to changes in nutrition, activity levels, rest and recovery.

In other words, it's never too late.

Which means...

Even if you’ve been doing the yo-yo dieting thing for years, you can stop the struggle and create that happy, active and healthy life you want.

That is if you can recognize and avoid the programs and approaches that have the same underlying flaw in their design as the ones you've tried before - those that don't include a strategy and plan to keep new habits going.

As Dr. Maya Angelou said, "Do the best you can until you know better. Then when you know better, do better."

YES, I WANT IN.

"Hi, I'm Amy Lang, founder and chief motivating officer of Moxie Club.

As the former owner of Pacific Heights Health Club from 2004-2019, my team and I worked with thousands of clients to achieve their weight loss and fitness goals.

After 15+ years of working with so many folks, I know a thing or two about what works and what doesn’t work when it comes to motivation and creating healthy habits.

Here are the three keys you need to know to make lasting weight loss easy.

 

 

KEY 01

HAVE A DETAILED PLAN

(that focuses on behaviors, instead of outcomes)

Every day, you get to decide what is most important and choose what actions you will take - i.e., behaviors - that align with your goals. On the other hand, we have little to no control over outcomes, and we can get ourselves in trouble when we try.

When you create a detailed plan, you not only identify what you want to accomplish but also workarounds for obstacles and challenges that may arise.

KEY 02

ACCOUNT FOR THE 3 STAGES OF HABIT FORMING

(and focus on building new ones rather than fighting the old)

Let's say you want to create a new habit around eating healthier. Instead of fighting an old habit that involves eating highly processed and likely high calorie foods right late at night, try using a "crowd out" strategy and concentrate on eating MORE nutrient-dense foods that have lots of vitamins and minerals to fuel your beautiful body at dinner.

 As for the three stages of habit forming - excited, intentional and automatic - be sure you have the appropriate strategies and plans to address each one. 

KEY 03

ALIGN YOUR THOUGHTS AND ACTIONS

(HINT: this is where the magic happens)

Have you ever noticed that when you are occupied by thoughts like "there's not enough time," "I don't know enough," "I'm lack the willpower," "I'm lazy" or "Why can't I lose the weight and keep it off?" you wind up in a crappy mood and feel unmotivated to do anything good for yourself?.

On the other hand, when you're in a good mood and feeling empowered, you have more patience, you see your choices on a continuum, you ask better questions, you believe that you can achieve the results you want and you take action consistently.

By shifting you from a state of scarcity to one of abundance, we align your thoughts and actions with your goals,  and then build momentum.

 

Amy and her team changed my life two years ago!!


For 55 years, I hated exercise. Then I found Pacific Heights Health Club, and between the small group training sessions and fitness classes, I love the feeling of moving my body and have been a regular for the past two and a half years and counting.

With exercise and eating healthier, I feel stronger and have much more energy. Currently I’m walking about 8 miles everyday while on vacation. I wouldn’t have that kind of energy if I wasn’t fit.

It's No Wonder We Struggle

 

I'm sure you know that the diet and fitness industry is massive and growing.  The U.S. is the world’s largest health and wellness market with revenue currently estimated at $30 billion with an annual growth rate of 6.1%.

Let's be clear.  In most cases, their promise is to help you get in shape or lose weight quickly, because they know how much we seek immediately gratification.

And, of course, some of these companies are all about creating repeat customers.  Their promise wasn't to help you keep the weight off so they know you'll be back.

However, the diet and fitness industry pales by comparison to the food retail industry of $5.75 trillion.

Between the processed food chemically engineered to create cravings and individual portion sizes at restaurants that, in some cases, could feed a family of four, it's no wonder so many struggle with weight.

Then, there's the added challenge of our sedentary lifestyles.

And a healthcare system that all too often is incentivized to treat what ails us with a prescription for pills instead of one for exercise and real food. 

So we've definitely got our work cut out for us.

But now that you know all this, you can recognize it and avoid the traps.

Now you know to start with creating habits that focus on eating real food, drinking more water, getting enough sleep, moving more and a shift in mindset from one of scarcity to abundance. 

And now that you have this insight, the path is clear for you in your next foray into creating healthy habits, one that will help you become stronger and healthier, slow down and even reverse the aging process, and boost your energy and confidence so you can bring your A-game to all areas of your life.

The key is an integrated program that takes all of these into account and is structured to take you through all three of the habit forming stages. ingredient to all of this is a program based on positive mindset strategies.

With your permission, that's what I’d LOVE to show you now.

Introducing

During this 12-week weight loss coaching program, we're going to create the momentum you need to overcome the old habits and thought patterns that have gotten in the way.

We're going to create that lifestyle groove you've always wanted – for that happy healthy life you've always wanted.
SIGN ME UP

HOW IT WORKS

 

Worth The Wait integrates the following in a step-by-step weekly format:

1. Starts with mindset 
2. Focuses on the joy of eating
3. Teaches how to create new habits
4. Has a built-in community to support you.
5. Keeps you on track by gently but firmly holding you accountable.

"​Looking back, I was at a point where I was ALMOST going to give up. I had tried so many different things when I finally decided to give this program a try. I'm so glad I did. I've developed a sense of self-care which has impacted ALL parts of my life in amazing ways. My marriage… career… everything."

Kelley Mottola

 

By the end of this course, you will:

  • Leave the stress of unsustainable dieting rules behind you
  • Feel in control when eating
  • Have fun on the weekends without feeling guilty about cheating
  • Identified AND practiced several key habits to move you closer to your goals

  • Developed strategies for overcoming resistance to change

  • Have created a different relationship with food
  • Not worry about cravings derailing your efforts
  • Know how to overcome plateaus
  • Learned new exercises and how to perform them properly

  • Lost several inches and pounds of fat

  • Improved your strength levels and balance

  • Boosted your metabolism, have more energy and stamina

  • Feel confident in donating your “old” clothes because you're not going to need the ever again!

So if you’re ready to finally create those healthy habits while avoiding the struggle and overwhelm that have undermined your past efforts...

 

We have 2 program options available.

Here’s what's included:

 

STANDARD EDITION

  • Access to 12-week Worth The Wait Course
  • Worth The Wait 90-Day Planner
  • Daily Morning Boost Emails
  • Weekly At-Home Fitness Program
  • Weekly Live & Recorded Group Coaching Sessions
  • Private Community & Accountability with Moxie Club Membership

 

VIP OPTION WITH 1:1 PRIVATE COACHING

(Limit of 10 spots available)

    • Worth The Wait - Standard Edition PLUS
    • Printed & Bound Worth The Wait Day Planner
    • Initial Private Consultation (90-min) with Amy
    • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
    • Recordings of all Coaching Sessions For Your Future Reference

 

When you enroll today, you’ll get access to everything for just:

STANDARD EDITION

Worth The Wait Course, Downloadable 90-Day Planner, Group Coaching Sessions, At-Home Fitness Program, Moxie Club Membership.

INITIAL PAYMENT*

$499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP OPTION

Worth The Wait - Standard Ed. PLUS Printed & Bound Day Planner, Initial 90-min Consultation, Bi-Weekly 1:1 60-min Coaching Sessions.

INITIAL PAYMENT*

$2,499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

The Magic of 90

Here's why Worth The Wait is a 12-week program.

A habit loop has three elements:

1. Cue (or trigger)

2. Routine 

3. Reward (a feeling)

By the way, in case you're wondering... a craving is a habit loop that has been short-circuited.  It's a loop where the reward is anticipated immediately after the cue instead of experienced as an outcome of the routine.  

Make sense?

“Habits are created not born.”

CHARLES DUHIGG, The Power of Habit

The 3 Stages of Habit Forming

From your own personal experience, I'm sure you recognize the three stages of habit forming.  Worth The Wait takes into account what can happen during each of these stages and then provides the strategies and tools you'll need to successfully navigate all three stages.

Stage 1 – Excited (14-21 days)

Stage 2 – Intentional (22-60 days)

Stage 3 – Automatic (61-90 days)

The 3 Phases of Lasting Weight Loss

As you can see below, each phase in Worth The Wait matches up with the corresponding habit forming stage.

 

Phase 1 – Plan & Prepare

  Modules 1 and 2: 

The 5 Basics

Know Your Numbers

What To Eat

The Learning Wheel

Awareness Building

 

Phase 2 Take Action

  Modules 3 through 8:

Habit Forming

How The Brain Works

Rewiring The Cravings

Overcoming Overeating

Thinking Healthy & Fit

Let’s Get Moving

 

Phase 3 – Practice

  Modules 9-12

Fine Tuning

About Those Annoying Plateaus

The Last Few Pounds

Loose Clothes, Loose Skin

New Goals

30-Day Risk Free Guarantee

Let me say this up front. As the name suggests, Worth The Wait is not a quick fix. It is a comprehensive step-by-step transformation program for people who are ready and committed to creating healthy lifestyle habits that are sustainable.

So that you'll never have to diet again.

Our community is highly educated and filled with helpful, motivated, and amazingly supportive members who are committed to their health and wellness and helping others do the same.

When you join you will be part of this special group.

Now here’s the kicker.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

Frequently Asked Questions

What our most successful clients asked before joining.

The next group starts on January 26, 2020.

When you enroll, you'll have immediate access to Module 1, "Orientation" of Worth The Wait.  We highly recommend completing this module before the program officially starts.

Here are some of the healthy habits we'll be exploring – It's completely up to you as to which ones you want to incorporate into your life.

  • NUTRITION Eat nutritious, healthy foods. 
    • Five servings of fruits and vegetables 
    • Two servings of protein 
    • Mindful eating like chewing 30 times, putting your eating utensil down and eating at a table, not at your desk
  • MOVEMENT Be active 30 minutes a day.  We recommend the following:
    • Cardio 20-30 minutes, 3 times a week
    • Strength training 20-30 minutes, 3 times a week
    • Stretching 10-15 minutes, daily
  • SLEEP Sleep for a duration you select, one that leaves you feeling rested
  • HYDRATE Drink ounces of water equal to your 1/2 you body weight (in pounds)
  • WELL-BEING Use daily practices to help you feel happier and more connected
    • Meditation
    • Journaling
    • Practicing gratitude
    • Exercising outdoors
    • Socializing with friends

The most important thing you need is...YOU.  

During Phase 1 - Planning and Prep Modules, we'll strategically lay out your action plan, identify your why and create the abundance mindset that's been missing.

Our Joyful Eating approach gives you a simplified approach to eating nutritious meals that fit your lifestyle.

Remember, YOU are ALREADY Awesome. It's true - even if you don't feel that way right now. Sometimes it just takes a little sweat, support, and a LOT of fun to make you FEEL that way!

We have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips. We demonstrate modified exercises so you can perform them safely.

Worth The Wait is for people of all ages, fitness levels, and body types.

Plus, we always provide modified versions of an exercise so you can focus on proper form and go at your own pace. We can always scale the workouts to your fitness level.

I know you’re excited to try Worth The Wait. Even if you’ve been sidetracked and let down before, you’re currently feeling a wave of renewed optimism knowing that by this time next week you could be plugging yourself into an easy-to-follow, super-effective methodology for shifting your mindset and adding up small wins every single day. You feel confident grabbing your access details knowing you have 30 days to put it to the test.

Within 30 days of the official start, if you do the work, show me your filled out planner page, and you’re still not satisfied, I’ll gladly give you a refund.

Seriously, if you don’t feel more empowered and have more insight into what you can do to lose weight and get fit, simply reach out to me directly, show me you’ve put in the work, and I’ll refund your investment.

Once again, we have 2 options available.

Here's what you get:

 

STANDARD EDITION

  • Access to 12-week Worth The Wait Course
  • Worth The Wait 90-Day Planner
  • Daily Morning Boost Emails
  • Weekly At-Home Fitness Program
  • Weekly Live & Recorded Group Coaching Sessions
  • Private Community & Accountability with Moxie Club Membership

 

VIP OPTION WITH 1:1 PRIVATE COACHING

(Limit of 10 spots available)

  • Worth The Wait - Standard Edition PLUS
  • Printed & Bound Worth The Wait Day Planner
  • Initial Private Consultation (90-min) with Amy
  • 5 Bi-Weekly Private Follow-Up Coaching Sessions (60-min)
  • Recordings of all Coaching Sessions For Your Future Reference

 

When you enroll today, you’ll get access to everything for just:

STANDARD EDITION

INITIAL PAYMENT*

$499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP OPTION

INITIAL PAYMENT*

$2,499

* Monthly dues after 1st 30 days of $49.
ENROLL NOW

I personally cannot wait to coach you over these next 12 weeks.

Creating this business and applying what I've learned has literally transformed my own life.

I've experienced first hand what it feels like to struggle with weight loss and feeling like no matter what I did, I couldn't get to where I wanted to be. And then how easily what I wanted came to me after a shift in mindset.

Let's create that healthy habit GROOVE that you've always wanted.


STILL UNDECIDED?

Worth The Wait is PERFECT for you if…

  1. You used to be able to lose weight on your own, but after turning 40, it's getting harder and harder. And you know that it's only going to get more difficult as we age.
  2. You've tried soooo many diets and meal programs and have lost the same 30-40-50 pounds over and over again, and want this to be the last time.
  3. You know that a shift in mindset is going to make all the difference in the world and you're excited to get started.
  4. You know that it's all about consistency and, for you, support and accountability are the keys to success.
  5. You know that the hit to your self-confidence because of your weight loss struggle is negatively affecting other aspects of your life - ie., your career, your marriage, etc.
  6. You've been watching your parents age and want to make sure you're able to enjoy your retirement.
  7. You want to get in shape too but worry about keeping up or getting hurt now that you're a little older and wiser.
  8. You know you need to prioritize self-care because you have people in your life who need you on your A-game.

If you said “yes” to at least 5 of the above, I can’t wait to meet you inside Worth The Wait.

Standard Edition

INITIAL PAYMENT*

$499

 
* Monthly dues after 1st 30 days of $49.
ENROLL NOW

OR

VIP Option

INITIAL PAYMENT*

$2,499

 
* Monthly dues after 1st 30 days of $49.
ENROLL NOW

 

Close

50% Complete

Sign Up Today

You'll get instant access to the Breakthrough Mindset and Joyful Eating modules.  The next Challenge officially starts on July 29, 2019.