#7: One Day At A Time
In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen. Click here to download the One-Day Planner.
With the global pandemic of COVID-19, I want to recognize our shared truth: It’s a stressful time. There’s a lot of uncertainty. There’s clearly loss. There’s fear and concern for our loved ones and about the future.
Note: Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. 
Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
So remember to breathe, take a break from the news, go for a walk outdoors, get a good workout in, watch a few Netflix comedies and remember that we are in this together.
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If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
