#101: Choosing The Best Weight Loss Program
Do you know what the essential elements are for an effective weight loss program? Did you know most weight loss programs are missing at least one and diets are actually missing two? It's why diets don't work for the vast majority.
In this episode, we'll be reviewing the four key components of an effective weight loss program - one where you not only lose the weight but keep it off, in a healthy and sustainable way.
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