#17: Part 2 - Permission To Feel
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.
The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding distress caused by loss of income and often employment, we want to provide our listeners with information that they can use to take care of themselves and their loved ones.
Note: Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group: Moxie Club Meetup. It's completely free. 
Let's support each other and we will emerge on the other side of this stronger than ever. Click here to join the group.
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