When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the disease.

Why?  Because when you're sleep deprived,...

If you've experienced the frustration of trying to help someone with a problem, where you know how to fix it, but the person doesn't want to heed your advice, you'll want to watch the video, "It's Not About The Nail."

And then you'll want to listen to this episode about empathy, compassion and...

When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?

Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar...

When you hear lasting weight loss and beyond, what does beyond mean to you?

What if we told you it's about creating deep health and the life that you want?  How does that make you feel?

If it's something you would love to have, then you're not going to want to miss a single minute of this...

Do you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day?  

Maybe you find yourself thinking, “I so need a new job.”  Or asking,...

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

Dialect and voice coach, Katherine Beck, joins Amy for a fun and informative conversation about voice coaching.

Whether you are a business owner, an executive or influencer, get ready to discover how to utilize your most powerful tool….your voice.

With over 20 years of Voice Acting...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this...

In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources...

In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situations.

As a listener of this podcast, Matt also...